Question 1: What are the benefits of using creatine monohydrate?
Answer 1: Creatine monohydrate is scientifically proven to enhance athletic performance, increase energy levels during workouts, and speed up recovery times. It helps improve strength, endurance, and muscle growth.
Question 2: How do I properly use this creatine supplement?
Answer 2: The recommended usage involves a loading phase where you take four servings daily for the first five days, followed by one to two servings daily thereafter. This straightforward approach allows for easy incorporation into your daily routine, ensuring you get optimal benefits from the supplement.